Practicing yoga after delivery is very beneficial for women. Yoga makes it easy to lose weight, along with many types of problems go away.
A lot of changes in a woman’s life after the birth of a baby. There are many changes physical and mental. After delivery, when a woman comes out of extreme pain, she also needs more care like a baby. The whole family plays a big role in this. After delivery, women have to face problems like morning sickness, pain around the waist, and weight gain during pregnancy. To deal with these, along with a nutritious diet, some yoga practices can help.
Yoga can be done regularly after 6-7 weeks of delivery or about two months. If you have any problem, then definitely consult your doctor once. Yoga gurus have advised doing such yoga asanas, in which the inclination of the waist and body is forward or backward. Let’s know about those yogas:
Paschimottasana will help in toning your waist. It helps in melting excess body fat. By doing this the blood flow in the body improves. Paschimottasana helps in reducing weight.
Halasana is a great yoga practice. Practicing this yoga asana is a bit difficult but it is very beneficial. The practice of Halasana is very good for the waist, hips, and pelvic area. Along with making the body flexible, this yoga asana also reduces weight. Its practice also improves the skin.
Bhujangasana is one of the best yoga poses that really strengthens the stomach. This will help keep your spine strong and flexible. You can do this daily. The practice of Bhujangasana makes the stomach strong. To do this asana, first, lie down on your stomach and take your palms in line with your shoulders. And during this, reduce the distance between your two feet. Also, keep the leg straight and taut. And now while inhaling, lift the next part of the body up to the navel.
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This asana stretches your back and tones your thighs, buttocks, and abdomen. This will help in burning the fat from your midsection. To do this, stand up straight. Now take your right foot forward by 2 to 4 feet. Bend the right knee slightly and keep in mind that the left leg is straight and its soles are on the ground. Then taking a deep breath, raise both hands up. Let the shoulders be in a comfortable position and do not let both the ears come near your shoulder. Then exhale slowly and come back to the previous state. And repeat this process with the left leg as well.
Anulom-Vilom Pranayama improves your mind-brain health after delivery. It brings a positive change in your mood. Also, it strengthens the respiratory system.
Hope you liked this article and now you have understood well about this yoga postures. And if you also want to be healthy then practice yoga asana daily and keep yourself physically and mentally healthy. After delivery, women have to face problems like morning sickness, pain around the waist, and weight gain during pregnancy. To deal with these, along with a nutritious diet, some yoga practices can help. It will also help in relieving stress.