Yoga is beneficial for your overall health. Let us know about Halasana in detail here. Exercise and yoga are the best ways to keep the body healthy and fit. And it helps you to stay healthy and disease free in the growing age. Yoga is very beneficial for both your body and mind. Yoga includes various yogic practices, which can help you fight different problems. And it can be said to be a set of different exercises, which are done with different goals in a particular part of the body. There are many exercises in yoga, which work more than medicine and provide many health benefits to the body.
One of such yoga asanas is Halasana, also known as Plow Pose. Halasan derives its name from the plow, a tool used in farming. It is considered best to do this asana on an empty stomach in the morning. If you are not able to do this for some reason, then you can do this asana in the evening also. Let us first tell you what Halasana is and how it is done.
What is Halasana?
Halasana is one of the various exercises of yoga, which gives many benefits to your body. Doing this asana daily helps in improving digestion as well as increasing the flexibility of the body. This yoga posture is not one but is full of innumerable benefits. As we have also told you above that the name of this yoga is derived from ‘plow’ because it looks like plowing the field. This asana is also helpful in activating all the muscles of the body. However, you may feel difficulty and pain in performing Halasana in the beginning. But by practicing slowly, you will find this asana easy. Yoga is not only beneficial for adults but also for children. Let us tell you about the many benefits of doing this asana here, but first of all, know the steps to do Halasana.
How to do Halasana:
- First of all, you need to have a yoga mat to do any asana. If you do not have a yoga mat, then you can make any mat your yoga mat.
- To do the asana, you lie on the mat with your body at 180 degrees with your hands and palms facing the ground.
- Take a deep breath and move both your legs to 90 degrees. That is, you have to lift your legs upwards and take them towards the back of the head. As shown in the picture here.
- Remember your back and hips should be in a straight line. Although it can be difficult to do this in the beginning.
- Stay in this position for 10 seconds, slowly inhale and exhale, then slowly come back to the normal position.
Tips for doing Halasana:
- While doing Halasana, you should support your back with your hands, which will help you in creating balance.
- Then try to touch the ground with your toes.
- Once your toes touch the ground, bring your hands back to their starting position.
- Stay in this position for as long as you can without any discomfort.
- Now, while inhaling slowly return to the starting position.
- This is a complete cycle of Halasana. You do this at least 4 to 5 times a day.
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Benefits of Halasana:
For better sleep
Halasana controls your sleep cycle. Poor sleep affects your health as well as your work. To remain active and energetic throughout the day, you need 7-8 hours of peaceful sleep. Most people these days are not able to get enough sleep due to stress, insomnia, or other problems. This yoga posture regulates your sleep cycle and also aids in insomnia.
Back and back pain relief
Halasana is also considered beneficial for relieving back and back pain. Doing this asana increases the flexibility in your spine and provides relief from back and back pain. Not only this, but by doing this asana, your back and shoulder muscles get a good stretch, and muscle stress is reduced.
Control blood sugar
Halasana is believed to increase the activity of insulin in the body, which helps in maintaining blood sugar. This asana directly affects diabetic patients and helps them to lead healthy lives. Along with this, doing this yoga regularly can also reduce the risk of type-2 diabetes in healthy people. By keeping the glucose level in the body under control, this practice can help in managing and keeping diabetes away.
The next important health aspect is digestion. A healthy gut is a key to better health. This asana treats digestive system issues and promotes digestion. Therefore, people who are troubled by stomach problems should include this asana in their exercise regime.