Because of infertility, many people go through periods of stress, grief, or hopelessness. Infertility can occasionally cause sadness. Infertility affects men and women equally. Both infertility and unexplained infertility are caused by both male and female causes. When women are unable to have children, they are quickly held accountable. The stress and responsibility placed on a woman are always great, and discussing such a subject has long been frowned upon due to cultural norms. Researchers think that in societies like India, infertility can have terrible consequences for women. Indian women are increasingly prone to experiencing anxiety during treatment or sadness as a result of infertility. In case you are feeling troubled, feel free to talk to Dr. R.K. Suri, the best clinical psychologist in Janakpuri.
Infertility and depression
Despite the fact that doctors have long recognized infertility as a medical condition, many infertile couples nevertheless suffer from shame and are secret about what they are going through. It could be difficult for them to ask for assistance from friends and family or other people.
It can be quite frustrating and difficult to fail to become pregnant after trying for a while, especially if loved ones are not there to support you. Researchers also say that people who are suffering from depression may also not go for the treatment of infertility. People know that they will be having a baby after the treatment called IVF but they might be anxious relating to whether the treatment will work or not.
Some reasons why people may get depression are:
- Some medical conditions like PCOD or PCOS
- physical and emotional challenges which take place during the treatment
- Side effects of the treatment.
Signs and symptoms of infertility-related depression and anxiety
- You are thinking about it a lot.
- There is a feeling of Sadness, sorrow, hopelessness, and helplessness.
- Tiredness that persists even after a restful night’s sleep.
- There is a feeling of guilt and poor self-worth
- There might be some additional sleep problems such as insomnia
- Alterations in your weight or appetite
- There may be Digestion issues
- Some physical pains, headaches, and inflammation could also be there.
- Mood swings like irritation or hostility.
- Loss of interest in sex and other activities you once enjoyed not being able to put your thoughts into words when you want to.
- You feel socially isolated
- There is a feeling of loneliness
- There might be a feeling of worthlessness or shame
- You might be having concentration issues
- There are thoughts of suicide or you might have tried it.
Treatment of depression and anxiety among infertile women
Despite the close connection between depression and fertility issues, there are still things you may do to manage your symptoms. Here is a quick list of popular depression therapies to take into account if you are having trouble getting pregnant. Talk to Dr. R.K. Suri, the best clinical psychologist in Janakpuri, who may guide you in managing the symptoms of anxiety and depression that accompany your fertility issues.
It can be difficult to decide whether to take antidepressants while receiving fertility treatment. However, it’s crucial to discuss the benefits and hazards with your healthcare provider. The hazards vary from medicine to drug since different types of antidepressants function in various ways.
Types of antidepressants include:
- Selective serotonin reuptake inhibitors (SSRIs)
- Tricyclic antidepressants
- Serotonin modulators
- Monoamine oxidase inhibitors (maois).
Some research on SSRIs has found that they may interfere with the treatment and hence may hinder the ability to get pregnant.
Mindful Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying inaccurate thoughts and re-framing them to prevent mental health damage. Women receiving IVF treatment who engaged in mindfulness-based CBT had lower rates of depression than those who did not, according to a study by 2020 Trusted Sources.
There are sessions in which the participants learn the following:
- Practice conscious breathing, walking, and eating.
- Recognize their signs of sadness
- Alter unproductive habits, ideas, and attitudes
- Utilize rhythmic breathing to calm down and plan for when symptoms of depression worsen.
Personalized online therapy
Try online counseling therapy if in-person therapy isn’t working for you right now. Even while not everyone chose to participate, many of them reported fewer symptoms of anxiety and despair. Consult Dr. R.K.suri, the best clinical psychologist in Janakpuri.
Creating a support system
You can cope with your condition by surrounding yourself with helpful and understanding people. It might be close relatives, close friends, coworkers, or other infertile women.
Following a hobby
You can keep yourself busy while you’re feeling lonely by doing something you enjoy or finding happiness.
Spend quality time with your spouse
Engaging in enjoyable activities with your partner can be a great way to relax. Avoiding topics like children and fertility are important.
The biggest influencer in the present is social media. One of the main causes of increasing tension and anxiety is the constant search for information on social media. Avoiding such situations is important. Instead, participating in support groups can help you feel better.
Authors Bio-Prof. (Dr.) R. K. Suri is a trained professional chartered clinical psychologist with more than 38 years of experience in hypnotherapy, psychoanalysis, neuropsychological assessment, career counseling, and relationship management. Has been providing career counselling globally and has been providing counseling at IITs, IIMs, and SPAs, for admission to Universities in the US, UK, Australia, etc.