Health and Fitness

Practicing ‘Prithvi Mudra’ is very beneficial for people troubled by falling hair, this yoga grows new hair

Take out 10 minutes daily and practice Prithvi Mudra, then your problem of falling hair will end and new hair will grow.

The meaning of Yoga has now been accepted by people as the same jump which is shown by Babas on TV. But according to ancient Indian scriptures, yoga is a kind of spiritual practice and in Hinduism, it is also described as a way to attain God. Aside from Asanas and Pranayama, Mudras are also mentioned in Yoga Shastra. And these mudras help a person to establish a deep relationship with the five basic elements of life – fire, water, sky, earth, and air. Aside from this, they also have many health benefits. One such yoga posture is Prithvi Mudra or Earth Mudra which is considered very beneficial for preventing hair fall and for growing new hair. This yoga posture is also called Agni Shamak Mudra.

Nowadays hair fall, breakage, and baldness have become common among the youth at a very young age, so we are telling you the method of practicing Prithvi Mudra and its benefits so that you can follow the yoga practices and practices given by the ancient sages and sages. To take advantage of the knowledge. Prithvi mudra is very easy to practice, so you will be able to do it easily.

If you want to learn different types of yoga asana then you should join a Weight Loss Retreat.

How to practice Prithvi Mudra:

  • First of all, sit in the position of Sukhasana or Padmasana.
  • Place your palms above your knees.
  • Then bend your ring finger and touch it with light pressure with the tip of your thumb.
  • And during this, try to keep your remaining three fingers straight. Do this with both hands.
  • Now close the eyes and while sitting in this posture, keep breathing deeply for at least 5 to 10 minutes.
  • And your full attention should be on your inhaling breath. And when the mind wanders, focus it again on the breath.
  • Then feel that you are inhaling Pranavayu into your body and taking negative energies out of the body.
  • After doing this practice for 10 minutes, get up with a calm mind and go about your daily activities.
  • It is so easy to practice Prithvi Mudra but its benefits are many.

Right time and way to practice Prithvi Mudra:

The best time to do this exercise is between 4 and 6 in the morning. You can get maximum benefits from this mudra by practicing at this time. If you don’t have time, you can practice it at any time. Just keep in mind that the place where you are practicing yoga mudra, the place should be calm, clean, and cool. And also keep in mind that it has to be done sitting on the ground and not on a bed or chair. And you can start with 5-10 minutes, after that as your mind starts to concentrate. Then you can also do it for 30-40 minutes.

Why is Prithvi Mudra beneficial for hair fall?

In yoga, each part is seen in connection with different elements. The main cause of hair problem is lack of oxygenated blood in the scalp, slow blood circulation, lack of vitamins and minerals, etc. Therefore, by the practice of this mudra, the blood circulation increases in the part of your brain, and more amount of fresh oxygen starts flowing. Due to this, you get nutrients, vital oxygen, and enough blood to the hair, which increases hair growth. New hair can also be grown with the continuous practice of this yoga mudra.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button