Bhramari, also known as the ‘buzzing of the bee,’ is a calming breath that helps us connect with our inner nature by relaxing the nervous system. The Sanskrit term for “bee” is Bhramari. This pranayama is named for the hum created in the back of the throat during practice, which sounds like the quiet hum of a bee.
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The Advantages of Bhramari Pranayama
- Relax the mind
- Relaxes the brain.
- Stimulates the pineal and pituitary glands, allowing them to operate properly.
- Relaxes the nerves
- Stress and anxiety are reduced.
- Dispel rage
- Reduces blood pressure
- Strengthens and enhances the voice by supporting throat health.
- Aids in the repair of bodily tissues
- Promotes restful sleep
Bhramari pranayama contraindications
Pregnant or menstrual women should not practise Bhramari. It is also not recommended for persons who have severely high blood pressure, epilepsy, chest pain, or a current ear infection. Bhramari should not be performed while lying down.
When should you do bhramari pranayama?
Bhramari, like most pranayamas, should be done on an empty stomach. Although it can be practised at any time of day, bhramari is most effective in the early morning and late evening, when there are less distractions and our inner sense is at its peak.
How do you do bhramari pranayama?
Select a suitable seating position. If possible, sit cross-legged on the floor with a cushion or blanket to elevate your hips pleasantly. Allow the spine to lengthen, resulting in a straight back, neck, and head.
Close your lips gently while maintaining your teeth slightly apart and bringing the tip of your tongue to the front of your palate. Maintain this mouth posture during the session, checking often to ensure that the jaw is relaxed.
Close each ear with your thumbs, place your index fingers in the centre of your forehead, just above your brows, cover your eyes with your middle and ring fingers, and lay your little fingers on your cheeks, near your nose.
Begin by deeply inhaling and exhaling through the nostrils, bringing the breath to the belly. Begin exhaling slowly, generating a constant, low “hummm” sound in the back of your throat, similar to a bee buzzing.
Take care to produce a pleasant, stable tone. The tongue’s location permits the vibration to resonate more effectively throughout the cranium, influencing brain tissue. Keeping your body perfectly motionless, direct your consciousness to the centre of your head – to the Ajna chakra – and allow the sound to fill your head and expand into your body.
Exhale slowly, then straighten your neck and inhale through your nose to repeat the process. Begin with seven reps.
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Observation of sensations following practise…
Allow your breathing to return to normal after the final exhale and note the changes that have occurred.
How do you feel on a physical, mental, emotional, and spiritual level? What changes in energy have you noticed as a result of this Yoga Pranayama practise? Where do you sense the sensation in your body, and how is it changed from when you first felt it? When you’re ready, softly open your eyes, directing some of your awareness within.