neuherbs Protein Mix is the yummy and healthy snacking option for your daily needs. Since it is a combination of plant-based, natural, and unflavoured nuts and Protein Mix seeds, it is rich in protein and fiber.
Ingredients of neuherbs Protein Mix
Protein Mix Seeds – for crucial nourishment of fiber and fat, including unroasted sunflower seeds, watermelon seeds, and pumpkin seeds
Nuts – For providing protein to ensure healthy muscle recovery, including cashew nuts, almonds, and pistachios
Nutritional Benefits of neuherbs Protein Mix
Benefits of nuts:
- The majority of nuts have homogeneous macronutrients like carbohydrates, protein, and fats.
- They are crucial sources of dietary protein and are a perfect substitute for animal protein.
- Nuts are also rich in amino acids, which will help in keeping the blood vessels healthy.
- Nuts are free of dietary cholesterol
- Nuts are rich in dietary fiber.
- Nuts are high in phytochemical content, which acts as antioxidants.
- Nuts are high in minerals and vitamins. Minerals include – plant iron, zinc, magnesium, selenium, calcium, phosphorus, copper, and potassium. Vitamins include – E, niacin, B6, and folate.
Nutritional benefits of Protein Mix Seeds
Like nuts, most this seeds are rich in:
- Seeds are rich in healthy fats, protein, fibers, and minerals such as potassium, magnesium, plant iron, calcium, and zinc.
- Seeds have good vitamin content, including vitamin E, B1, B2, and B3.
- Oily seeds are rich sources of antioxidants that control the fats from going rancid quickly.
neuherbs Protein Mix, with its nuts and protein mix seeds content, can help you with:
- Weight Management: Even though seeds and nuts are high in fats and energy, eating them is not linked to weight gain. In reality, studies and research say that higher seeds and nuts consumption is associated with lower body weight as they help with fat absorption – fats in seeds and nuts are not absorbed and digested by the body. When fewer fats are digested and absorbed, it means that less energy from nuts is absorbed too. You can also include a superfood mix in your diet.
Seeds and nuts make people feel full for a considerable time, thus helping suppress hunger. Research also suggests that seeds and nuts can increase the amount of energy we burn.
- Risk of cardiac disease: Having seeds and nuts as part of your diet has been associated with a lower risk of cardiac diseases. Even though rich in fats, seeds and nuts are good sources of healthy fats such as polyunsaturated fats and monounsaturated fats and are low in unhealthy saturated fats. This combination of ‘good fats’ makes the seeds and nuts heart-healthy as they help in reducing low-density bad cholesterol, technically called lipoprotein (LDL) cholesterol.
Bad cholesterol or LDL cholesterol adds to the build-up of fatty deposits or plaque in your arteries, which can increase your risk of coronary cardiac diseases. Seeds and nuts also help to maintain blood pressure and healthy blood vessels through arginine content, and since they are high in antioxidants, they also reduce inflammation in the body.
- Muscle and bone health: The calcium, iron, healthy fats, and protein content in the seeds and nuts help in building the muscles and bone health. They are also good at combating the degeneration of bones.
How can you include neuherbs Protein Mix in your daily diet
Eating a variety of nuts and seeds will increase your levels of nutrients. Below is how you can include seeds and nuts in your diet:
- You can combine protein mix seeds and nuts with vegetable-based meals such as in Asian-style dishes, or they can be added to a salad.
- Protein Mix can be added to the breakfast and fruit smoothies to make them even more nutritious.
- You can replace the snacking on the cake or biscuit and have a handful of this instead
- The protein mix is the best substitute for meats, eggs, and fish if you are vegan or vegetarian, as protein mix seeds and nuts are very rich in nutritional content. They contain zinc, fat, niacin, and iron.
- You can add protein mix while making granola bars, cakes, brownies, cookies, and muffins.
You can sprinkle the Protein Mix on the waffles and bread along with butter and make them an exciting snack.