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What You Should Do if You Get Food Poisoning

What you should do if you get food poisoning? Food poisoning can be one of the most unpleasant experiences in life. It’s also one of the easiest to prevent.

You can read an American food trivia quiz to prevent getting food poisoning. If you do get food poisoning, there’s a good chance it will be from undercooked meat or poultry, unwashed vegetables, fruits, or raw seafood.

Here are some tips on how to keep yourself and your family safe from this common illness.

Wash your hands often.

Washing your hands is the most important thing you can do to prevent food poisoning. It’s also one of the easiest ways to keep yourself healthy while traveling.

  • Always wash your hands after using the bathroom, before eating, and after touching animals or their waste.
  • Wash your hands after handling raw meat, poultry, or seafood.
  • Use hot water and soap when washing your hands, hot water kills germs better than cold water does.

Drink lots of fluids to stay hydrated.

Drinking plenty of fluids is a key part of dealing with food poisoning. You may be feeling a little nauseated, and that’s normal. But if you’re not drinking water or any other kind of liquid, dehydration can occur, and dehydration can make the symptoms of food poisoning worse.

If you’re not well-hydrated when you start vomiting or feel like you might vomit (even if nothing comes up), drink one cup (8oz) of cool water every 15 minutes until your symptoms subside. Then continue to sip water slowly throughout the day and night while keeping in mind these guidelines:

  • Avoid caffeine and alcohol; they’ll worsen nausea and make it harder to stay hydrated
  • Avoid sugary drinks; they’ll just add more sugar to your system right now
  • Avoid carbonated drinks; they’ll cause bloating which can lead to diarrhea or stomach pain

Eat when you feel able to, but skip greasy or fatty foods until you feel better.

Eat when you feel able to, but skip greasy or fatty foods until you feel better.

When your body is recovering from food poisoning, it’s important to give it some extra attention by making sure that your diet is healthy and nutritious. Try to eat a well-balanced meal that includes fresh fruits and vegetables, whole grains (such as rice or wheat), lean meats like chicken breast or fish, low-fat dairy products (like yogurt), and plenty of water. While this might seem like a lot of food after being sick for several days, remember that eating can help replenish lost nutrients in your system while helping ease nausea in the process. If getting solid food down is still too difficult to handle yet, try sipping on some clear broth with saltine crackers instead, this combination might be easier to digest than anything else at first.

If greasy or fatty foods are what made you sick in the first place though then avoid them for now; these types of foods should be avoided until after any vomiting has stopped completely (usually 48 hours).

Get plenty of rest.

Rest is important for your recovery. You may not feel like resting when you are sick, but try to take some time to rest anyway. If you don’t feel like resting, try taking a short nap each day or going to bed early at night. You can also ask a friend or family member to help you get some extra sleep by lying down with you and reading a book until you fall asleep; this will allow them the opportunity to take care of themselves as well.

If this is not an option, then consider asking someone else who lives at home if they could provide the assistance needed for both parties involved (you and another person) receive adequate rest without having any conflicts between what one needs vs what another wants from each other individually (examples being: needing more attention than usual due which leads into a conflict between not giving enough time spent together even though everything seems fine).

Wash those hands, sip on some tea, and get rest.

If you get food poisoning, the first thing to do is wash your hands. Though it may seem like a no-brainer, many people don’t realize that hand washing is one of the most important steps in preventing foodborne illness. After all, what could be more disgusting than getting sick from something we put in our mouths? Well…maybe poop. But we’ll save that conversation for another time.

To keep yourself healthy and safe from gross germs:

  • Wash hands with soap and water after using the bathroom or changing diapers.
  • Use hand sanitizer if soap and water are not available (though it’s still better to use soap).
  • Wash hands before preparing or eating food, and after handling raw meat products like chicken or pork.

Call doctor

If you think you have food poisoning, it’s important to see a doctor right away. Food poisoning can be very serious and even deadly, so it’s not something to take lightly.

Your doctor will be able to give you the proper diagnosis and treatment. They may also order tests, like a stool sample, to figure out what’s causing your food poisoning.

In the meantime, there are a few things you can do at home to ease your symptoms. Try to drink clear liquids, like water or tea, to stay hydrated. You can also take over-the-counter medications, like ibuprofen, to help with pain and fever.

But again, the most important thing to do if you think you have food poisoning is to see a doctor as soon as possible.


In the end, food poisoning is a common and often unavoidable part of life. And while it’s never fun to have to deal with, there are ways to make sure that you get better faster. The best thing you can do is stay hydrated and take care of yourself until your symptoms subside. We hope these tips will help keep you healthy this season, and beyond.

Don’t forget to read: What Are The Benefits Of Organic Food?

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