Age-related hair loss is one of the most common problems in women, as more than 55 percent of women experience hair loss by the age of 70. Another most common cause is female-pattern baldness, a hereditary condition.
In this condition, first, you will experience gradual thinning of your hair, which will be evident due to a widening part, or a ponytail will become less hefty than it used to be in your earlier years. It happens because as you get older, your hair becomes dry, thin, and less glossy.
Years of pollution, chemical treatments, and heat styling, along with stress and poor diet, will take their toll on your hair and make you lose your hair. Hence, you will have very few options for hairstyles for women over 70.
So, what are the reasons behind this hair loss? Well, you may experience hair loss due to several reasons like a medical condition, potent medication, and physical or emotional stress. Let’s see some of the common reasons for hair loss in women over the 70s.
Common Reasons of Hairloss in the 70s
Both men and women go through hair thinning and hair loss, but it is more noticeable in women because they keep their hair long most of the time than men. Family caregivers and senior caretakers must understand the root cause of hair thinning and hair loss in older women to prevent and deal with it effectively.
What follows are some of the most common reasons why aging women experience hair loss:
Age-Related Effects on the Body
With age, our body gets weak and can’t perform some tasks at the same speed. Aging will prevent a quick hair production of a woman’s hair follicles. This will indicate the slow growth of hair.
Losing 100 to 150 hair per day is normal, but there isn’t enough hair production to replace those fallen hairs when you age. This will leave the hair on the head thin and patchy. Menopause is another trigger that causes hair loss as it will decrease the production of essential hormones that can enhance the growth of your hair.
With age, your food intake will also decrease, and that will lead to nutritional deficiencies. These nutritional deficiencies can lead to hair loss in seniors. Due to less appetite, seniors avoid making very healthy meals for themselves and thus suffer from malnourishment quite easily.
Vitamin A, Vitamin B6, B12, and Vitamin C are necessary to keep your hair healthy. Other nutrients like Biotin, Copper, Iron, and Zinc are crucial for seniors to have healthy hair.
Medicine Side Effects
Medicines are also responsible for hair loss in women over the 70s. Women in their 70s are already at risk of thinning hair, and taking these kinds of medicines can trigger this process further.
Medicines such as blood thinners, chemotherapy, antidepressants, and gout medications are the most common medicines that accelerate hair loss. Caregivers can work with family doctors to adjust the dosage or switch these medications to others if possible.
Diseases and Illnesses
The aging body is a home for various diseases and illnesses due to a weakened immune system. This can adversely affect hair growth and production compared to younger women. Diabetes and hyperthyroidism are two of the most common conditions that trigger hair loss.
These conditions will negatively affect the hormones and metabolism, slow down hair growth, and decrease its health. Keeping these diseases in check may help you postpone or slow the hair loss process in aging women and let you flaunt hairstyles for women over 70.
However, you will have one question – can you postpone this hair loss due to aging?
Guide to Combat Aging and Thinning Hair!
Here are some steps you can take before and after menopause to offset natural changes in your hair. These steps will even help you choose and try different beautiful hairstyles for women over 70. Repair and strengthen your hair with these steps and get thicker and lustrous strands.
Wash less frequently
If you have dry hair, you should not wash your hair frequently as it will strip your scalps of essential oils. Hence, the frequency of washing will depend on the type of hair you have. However, regardless of hair type, avoiding regular washing is ideal because it can lead to dry and brittle hair.
The best way to wash your hair is to shampoo them twice a week and avoid overdoing it. Also, get the best shampoo for your hair type – normal, oily, or dry.
Don’t forget conditioners
Using conditioners after every shampooing is as essential as eating a dessert after a meal. Conditioner will make sure that your hair is provided with essential nutrients and oils. It is one of the most vital steps as it will add moisture to your hair and keep your hair’s sheen and natural oils lost during shampooing.
Eat a complete, protein-rich diet
Genetic or aging effects are out of your control, but you can help your hair by eating healthy food. Aging will take away your appetite, and you will start to eat smaller portions. This will lead to nutritional deficiency.
Our hair follicles are mostly made of protein, and eating less will not provide enough protein to our body. So, if you want to stop hair loss, then avoid skipping this vital nutrient. Eat small portions of low-fat, red meat a couple of times a week to provide your body with protein.
Check medications with your doctor
Medicines for heart diseases, diabetes, and antidepressants can affect your hair growth. If you want to keep your hair healthy, then talk to your doctor about these medications. Ask for advice regarding their counteract adverse effects.
Also Read: How To Fix Split Ends In Jumbo Braiding Hair
You might want to try various hair care methods to find one that makes you feel better about how your hair looks. Try these steps so you can choose one of your favorite hairstyles for women over 70.